Studies have demonstrated how incredibly good for you tea can be: teas have been known to help prevent dental decay, arthritis, strokes and cardiovascular disease. Given all of the fantastic health benefits that tea offers, it shouldn't be a surprise that tea can also play a powerful role in supporting weight loss. There are teas that speed up your digestion, reduce your bad cholesterol levels, and can actually help you shrink fat cells.
Used along with your daily exercise routine, tea is a miracle worker!
This tea can help balance sugar levels and reduce cravings - especially for sweets.
When it comes to natural herbal remedies for weight loss, many claim that bilberry tea is the best. This is because bilberry tea can help balance the blood sugar in your body as well as help by suppressing your appetite.
To experience the best effects of using bilberry tea for weight loss, drink one cup regularly before evening meals. This will suppress your appetite so you eat smaller portions at night, making it easier for your body to properly digest while you sleep.
Oolong has been proven to reduce cholesterol and can assist in fat burning, thus helping protect against obesity.
Oolong tea tastes great hot or cold.
Enjoy a cup of oolong 30 minutes to 1 hour prior to your walk, workout or yoga session and reap the rewards!
You can also drink oolong in the afternoon to stave off late day sweet cravings and energy slumps.
It really helps aid in healthy weight loss and maintenance.
Hibiscus contains flavonoids and minerals that can help reduce absorption of fats.
Just keep in mind:
Sweetened hibiscus tea contains 88 calories per 8-ounce cup and provides more than 14 grams of added sugar. Therefore, if you can, buy unsweetened and use a lemon wedge rather than adding sugar.
A wonderful tea that contains the catechin EGCG, which is useful for maintaining metabolic health. Many studies have shown that consumption of green tea can promote weight loss alongside exercise and helps burn calories.
Don't drink more than 3 cups a day, studies have shown that this can be damaging to your body.