Triple Berry Frozen Smoothie Pouch from Yoplait (available at SAM's & Dillons.) Serves 2. 140 cal
2 TBSP of Organic Chia Seeds (available at SAM's or Better Body Foods) 120 cal
1 TBSP Creamy Peanut Butter 210 cal
1 1/2 cups of Organic Fat Free Milk - 80 cal
TOTAL CAL (both servings): 550 (other nutritional values below)
Put one frozen smoothie pouch in the blender and add chia seeds with milk. Blend until smooth.
Once smooth add in peanut butter and blend until it's completely mixed. Then serve!
- If you only have one serving you can just put the other half in the freezer for the next day.
Carbs (g): 28
Fat (g): 13g
Potassium (mg): 450
Fiber (g): 8
Protein (g): 12.5
*based on a 1,200 calorie diet.