- Two oranges.
- Half a cantaloupe. (If you're allergic to ragweed, avoid eating cantaloupe, they're in the same group)
- One cup of Strawberries.
- One Tomato - half if you're not used to the smoothie blend taste.
Peel the oranges and mix and add all the ingredients together, blend for a bit then add a little ice. And there you go! Your immune fighting smoothie is ready to go!
- 1/2 Cup Soy Milk (or other milk of choice)
- 1 Medium sized apple, peeled and chopped - for easier blending.
- 6oz Vanilla Yogurt
- 2tbsp Cashew/Peanut Butter
Blend well and drink up!